YOGA

Though originated from ancient India, yoga has reached every corner of the modern world. One of the many purposes of yoga is to bring health to both the mind and body. According to the Harvard Health Publishing, yoga can produce a better body image, provide a boost to weight loss and maintenance, and enhance fitness. These are only a few of the many benefits listed on the school's article, "Yoga benefits beyond the mat". Amidst a pandemic, I was able to receive all these benefits thanks to yoga. Since 2020, I've been practicing and improving my skill set. Although patience and perseverance is needed, I've been constantly improving myself to bring an impressive competency. On this Page, you can find me doing multiple asanas. Try them out yourself!

Plow Pose (Halasana)

Scale Pose (Tulasana)

Wheel Pose (Chakrasana)

Sage Pose (Marichyasana)

Chair Twist Pose (Parivratta Utkatasana)

Shoulder Stand Pose (Sarvangasana)

Camel Pose (Ustrasana)

Dancer Pose (Natarajasana)

Cow Pose (Bitilasana)

Heron Pose (Krounchasana)

Tree Pose (Vrikshasana)

Cow face Pose (Gomukahasana)

Upward Facing Dog Pose (Urdhva Mukha Savasana)

Bow Pose (Dhanurasana)

Lizard Pose (Uttan Prishtasana)

Boat Pose (Naukasana)

Fish Pose (Matsyasana)

Upward Plank Pose (Purvottanasana)

Reclining Twist Pose (Sapta Matsyendrasana)

Goddess Pose (Utkata Konasan)